Numerous benefits have been attributed to waking up early in the morning. Many articles have been written on health benefits derived from this habit and researchers have regularly demonstrated through studies that ‘early to bed, early to rise’ isn’t just a phrase but a rewarding prospect when practiced. Health benefits aside, let us here discuss how an early morning start to your day can truly fetch you great returns.
The United States has as many as nine standard time zones, of which four that are used in the contiguous geography are the most prominent. Many other countries across the globe have similar model and the purpose behind this is to make the best use of daylight. Since a country stretches wide enough from east to west and this results in sun rising early in some of the parts, the concept of having time zones gained popularity. In India, there exists a single time zone recognized under the law, voices have, however, been raised to have a separate time for north-eastern parts; in fact, the tea cultivators of Assam have their clocks adjusted to early sunrise.
Why not take cues from the aforementioned facts? There is a lot that can be accomplished if you start making the best use of early morning hours. It is the best time for students to brush up what they studied the previous day, to venture out for a walk on quiet streets that otherwise are inundated with motorists, to hit the gym or to practice yoga or meditation. For those waking up only a short while before they commence their daily routine of attending the school or college or workplace, life can become increasing boring and stressful.
Robin Sharma in his book ‘The 5 am Club’ talks about how an early bird catches the incredible productivity benefits. He has aptly mentioned that everyone has a limited amount of mental energy and as we progress through our day, we deplete that energy by constantly doing one thing or another: working, chatting, browsing, reading, listening and so forth. By the time evening comes and we finally have time to work on our priorities, we’ve barely got any energy left for them.So, what you need to do is seize the time of day when you’re the most energetic.Of course, to a non-morning person, this may sound preposterous, but just think of the benefits: you’ll have hours of prime mental time to work on something important to you, before the world wakes up and butts in.This kind of high-quality attention will drive success in a way that a half-hearted effort at the end of the day never can.
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The world is full of examples. Tim Cook, the CEO of Apple, is said to start his day at a quarter before 4 in the morning. The long list boasts of names from different fields and includes Michelle Obama and Oprah Winfrey besides others. What early rising brings with it is punctuality and commitment. You would agree that sacrificing early morning bedtime pinches almost every one of us, but doing so imbibes in us the practice of defying odds and coming out as winners by forfeiting petty temptations.
Lastly, there is no specific age when one must set the alarm clock for dawn. Yes, as a youth, this factor impacts you the most than any other age group. So, what about adjusting the alarm clock right now?
PS: A 500-odd words article can’t be enough to stress the significance of rising early. Want more? We recommend notable author, Robin Sharma’s ‘The 5 am Club’, a book that might convince you to the core.
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